Rock Bottoms - Cathe Friedrich
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 700 MB
Genre: Documentary | Sport

Get rock solid buns, thighs, and hips with this highly intense 30 minute lower body workout with certified fitness instructor, Cathe Friedrich. The Sports Step and the 2.5 lb. hand and ankle weights add to this "lunge and squat" workout to produce great results.

The Victorias Secret Fashion Show 2007
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 400 MB
Genre: Documentary | Sport

The 2007 Victoria�s Secret Fashion Show took place last night and featured models such as Adriana Lima , Alessandra Ambrosio, Heidi Klum, Miranda Kerr, Selita Ebanks, Izabel Goulart, Karolina Kurkova and Marisa Miller among others walking the runway in traditional bra, panties and wings while men hid their erections with their program. Wow, it�s like sixth grade all over again.

The show will premiere December 4 on CBS at 10 p.m. et/pt. And this means nothing to the guys, but there was also a duet with Seal and Heidi Klum. That�s right. A real baby seal that they clubbed right after. It made the show both sexy and delicious. A lot more pictures after the jump.

The Bar Method Designer Sculpting
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 500 MB
Genre: Documentary | Sport

The Bar Method is a fitness program designed to produce the slim, defined body of a dancer without the use of any expensive exercise equipment. Instead, instructor Burr Leonard guides the viewer through a series of precise exercises that can be achieved with a simple piece of sturdy furniture. These highly effective movements result in elongated legs, lifted buttocks,...

Chi Running
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 400 MB
Genre: Documentary | Sport

Who can benefit from Chi Running? Chi Running has helped many people, from beginners to cross country runners to triathletes. Whether you are just beginning a running program or training for a marathon, race, or triathlon, the Chi Running approach is one that builds a healthy body, instead of breaking it down from misuse or overuse.

What is the focus of Chi Running? Chi Running helps reduce or eliminate injury and pain such as: knee pain, hip pain, IT Band Syndrome (ITB), hamstring pulls, Achilles tendonitis, plantar fasciitis, soreness and fatigue. Conditioning your mind is just as important as conditioning your body. Let Chi Running help you focus your mind, lift your spirit and open up your flow of chi.

YOU: On A Diet workout
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 700 MB
Genre: Documentary | Sport

America's most trusted doctor team and authors of the best-selling YOU series are now translating astounding new medical insights about dieting into news you can use to help shave inches off your waist. Here's a fact: muscle burns 50 times calories than fat, so if you want to lose weight, you have to gain muscle. To do that, you don't need time, money or equipment. Celebrity trainer Joel Harper shows you how to make your body into your gym.

Yoga in Bed
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 700 MB
Genre: Documentary | Sport

Edward Vilga is a nationally certified yoga instructor. He completed his training at the Laughing Lotus in New York City where he currently teaches. He teaches classes and workshops ranging from "Yoga for Health Professionals Seminar" at Mt. Sinai, to Partner Yoga, and Yoga for Dudes introductory weekends for stiff guys. His experiences as a teacher include beginning students in their mid-70s to third graders; pregnant women to individuals with life-challenging illnesses and disabilities. Edward is a Yale graduate as well as an accomplished filmmaker and novelist.

Introduction to Universal Yoga with Andrey Lappa
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 700 MB
Genre: Documentary | Sport

Andrey Lappa is one of the most influential yoga masters of the post-Soviet countries. After many years of exploration into the most esoteric and challenging practices of yoga, Andrey developed the incomparably powerful and effective Universal Yoga, a comprehensive approach to spiritual evolution. Andrey has created a 2-hour asana sequence specifically for this project, and after practicing with him you'll understand why the Universal Yoga system is one of the most comprehensive and balanced approaches to yoga ever conceived. In addition to the special asana practice, Andrey will guide you through pranayamas, rasas and meditation. The other half of this unique DVD is a compilation of lecture highlights taken from Andrey's 10-day Level 1 Teacher Training program. Some of the lecture topics include: Universal Yoga as an all-encompassing system of yoga practices; The universal scheme of Asanas and Vinyasas; The universal scheme of Pranayamas; Use of Bandhas, Mudras and Drishtis to improve concentration and circulation of energy; Methods of controlling and purifying Maya Koshas, or shells of human experience; Yamas and Niyamas: universal codes of conduct and self-purification through discipline; The activation and control of Kundalini energy; Development and purposeful, appropriate use of Siddhis, or spiritual abilities; Power of the Spirit.

Drop It in 30 - Prevention Fit
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 700 MB
Genre: Documentary | Sport

You�ve probably tried �get fit fast� programs before. But, unlike other programs, Drop It in 30! has been created by the leading fitness experts at Prevention, America�s most trusted source for healthy lifestyle information. This all-new DVD uses a unique combination of moves and specially designed routines to get more out of every movement and every minute.

Best of all, Drop It in 30! is so energizing, you keep burning fat long, long after you finish working out!

UFC 70: Nations Collide (2007)
AVI | Thai | Subtitle: English | XviD - 23fps - 640x480 | AC3 192kbps | 1.4 GB
Genre: Sport

UFC 70: Nations Collide was the second UFC event held in the United Kingdom, and the first in Manchester. The first UFC event in the UK was UFC 38: Brawl at the Hall on July 13, 2002. UFC 70 was also only the seventh UFC event held outside the United States, and the first since UFC 38. The card was broadcast live on pay-per-view in the United Kingdom and Ireland on Setanta Sports.
The televised card on Spike TV drew a 1.84 overall rating, and at its highest point, UFC 70 drew 3.5 million viewers for the main event.

Men's Health Magazine: Get Rid of That Gut
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 300 MB
Genre: Documentary | Sport